Perfectionism & Shame

From Shame to Shalom

Excerpts from Chapter 10 of Peacemaking Women, “SHAME

When a woman is filled with ungodly shame, her response to her own sin or fallenness is to say, ‘Something is wrong with me and I need to work harder to make this right.’ Ungodly shame is a self-indictment that overrides the truth of the gospel that Jesus Christ loves me and in him I am accepted. Another way to think about godly shame and ungodly shame is to note that while godly shame may have a component of legitimate and appropriate guilt (‘I did wrong’), ungodly shame condemningly says, ‘I am wrong.’ Sadly, ungodly shame directs people away from God and others, effectively trapping them in a lifestyle of shame-based living. Ungodly shame is an unbearable burden …

What is the cure for guilt? What is the cure for shame?

Nearly every believer is able to rapidly answer the first question. The cure for guilt is forgiveness. However, few are able to articulate the cure for shame without a great deal of reflection. And yet, Scripture speaks volumes about how to cure shame. To be women of shalom, it is crucial to understand how the concepts of adoption, intimacy, love, and delight impact our experience of shame. These gifts of grace help us to trust that we are accepted, just the way we are. The acceptance we have in Christ because we are adopted into his family is the surgeon’s scalpel that begins to carve away the festering poison of shame. The intimacy, love, and delight we experience because of our adoption all provide the healing balm that soothes the painful effects of shame.

Adoption. When we know without a doubt that God has accepted us, we come to understand the amazing truth that we are brought into membership in God’s family forever (1 John 3:1). The doctrine that speaks most powerfully to our guilt is justification and the doctrine that speaks most directly to our ungodly shame is adoption. While the cure for our guilt rests only in the forgiveness of God, the cure for our shame is found in God’s loving acceptance through adopting us into his family. Adoption washes our shame away in the same way that justification wipes away our guilt. Adoption says, ‘I love you, you belong to me, nothing will take you out of my hand. Nothing about you will cause me to reject you. Anything wrong with you will not cost us our relationship. I am God and I know you completely. And I love you’ (cf. John 10:29; Rom. 8:15–17; Gal. 4:4–7; 1 John 3:1) …

Intimacy. Intimacy is a biblical concept that permeates Scripture from beginning to end. It is the relational experience of knowing others as they really are and being known for who we really are. The desire for intimacy is strongly related to how God has made us in his own image. Although sufficient in himself, God desires that we know and love him, hence the First Commandment (‘You shall have no other gods before me’) and the Greatest Commandment (‘Love the Lord your God with all your heart . . .’). As people made in his image, we share the same desire to be intimately known and fully loved. Our creation in God’s image assumes intimacy as a normal part of relationships. Yet shame, that lethal disease, eats away at our hearts—especially the place where intimacy is desired and embraced. Shame destroys the desire and ability to be known by others. Shame kills the desire and ability to know and love others.

If genuine love flows out of true intimacy, and if love for God and others is our greatest calling, intimacy is a vital part of our human experience. We will not be vulnerable with people unless we know that we are safe with them because they love us intimately …

It is helpful to note that in this John 10 passage, intimacy is a crucial aspect of loving leadership and ministry. So often, our counseling with believers touches on the topic of how difficult it is to know Christian leaders. The hurts that are experienced by our pastors and elders often make them withdraw from people. The hurts that are experienced by all believers lead us to withdraw from relationships as well. When Christians are deprived of intimate, loving relationships with one another, shame often flourishes because we fear letting others see our weaknesses. Mistrust, bitterness, unforgiveness, and fear stand in the way of deep connection in the body of Christ.

 Love. Paul gives the Philippians much to consider about the importance and wonder of having intimate human relationships when he writes, ‘And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless until the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ—to the glory and praise of God’ (Phil. 1:9–11). Paul uses powerful words—abounding love—to describe a powerful concept. Love doesn’t trickle in when love abounds and intimacy is present. Love surges forward—more and more. And shame flees in the face of love …

Acceptance and delight. We can love many people but delightful acceptance with intimate knowledge is a foretaste of the exquisite grace that awaits us when we are reunited with Jesus Christ face-to-face. Delight is a special form of acceptance that profoundly heals shame …

Delight dispels shame. Shame cannot breathe or live in the flood of loving, rejoicing delight. Of course, the ultimate foundation for our delight is found in Jesus Christ. He is the Lover of our Souls who delights in us and eternally dispels our shame. Even if we do not yet experience delight in earthly relationships, we can rest secure in God’s delight in us.

From Shame to Shalom
Even as I (Tara) have spent the day working on this chapter, I have struggled with shame. My husband is caring for our little baby so that I can concentrate on writing. Shame tells me, ‘If you weren’t such a lousy wife, you would take better care of your husband.’ I look around my home and see my attempts at cobbling our used furniture and old lamps into a warm and inviting home. Shame whispers, ‘If you were a better homemaker, you would know how to decorate and create a beautiful environment. You can’t even take care of a home. There’s dog hair everywhere.’ We are working on having our daughter, Sophia, take naps in her crib instead of in our arms. But as she cries in protest, my shame indicts me, ‘You don’t have any idea what you’re doing with your baby. What makes you think you can be a mother?’

Can you imagine? Even as I am here meditating hour after hour on the many truths of Scripture as to how the gospel speaks directly to my shame, I still struggle. Some of you reading this will not be able to relate to what I’m saying. I thank God for that! I am always refreshed and blessed to share fellowship with people who do not struggle with the foreboding, horrible, vague sense that they are not good enough. Their confidence and trust in the Lord is like a refreshing breeze or a sweet melody. To not live in shame is a glimpse of heaven.

But others of you know exactly what I am talking about. You know what it is like for your shame to condemn you. You, too, struggle with horrible thoughts of your own unworthiness, dirtiness, and inadequacies. Dear sisters in Christ, there is hope! Let us run to our saving, forgiving, adopting, and accepting God. The Prince of Peace knows our hearts, our pasts, our futures, and our every deed—and he delights in us. God delights in you! He, in his awesome act of love, offered himself as a sacrifice, that we might live eternally as righteous children of God. Forever.

To know that Jesus knows us, loves us, accepts us, and has declared us righteous, is the first step toward seeing shame forever washed away. Being known, loved, and accepted by others dispels that shame even more. When we, as fallen sinful creatures, can view ourselves with the eyes of Christ, shalom abounds richly. In the light of the love of Christ, shame gives way to shalom. In grateful and humble response we cry: ‘Thanks be to God for his indescribable gift!’ (2 Cor. 9:15).

[A re-post from 2009] 

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